Weight ReDesign Program

“If You’re Not Hungry, Then Eating Isn’t The Solution.” – Amy Hale

  • Do you need help gaining control of reducing your carbs and sweets?
  • Would you like to be able to stand up to temptations?
  • Would you like to take control over the portions you eat and stop snacking?
  • Are you lacking the motivation to exercise?

If you answered yes to the above questions, then I have a program that can help you transform your relationship with food and YOU!

Hypnotherapy can help you regain control of what and how much you put into your body.  Hypnotherapy can also help you enhance your positive results with exercise.  

All sessions are personalized to the client.  No two sessions or programs are alike.

Some of the things that people ask Amy for help with:

  • Overeating
  • Motivation to exercise
  • Eating a carb heavy diet
  • Eating too much sugar
  • Drinking too much soda
  • Help with diabetes and other illnesses associated with diet
  • Depression
  • and more…

Many people don’t realize how much stress they’re allowing into their lives. They don’t say no sometimes are too busy helping other that they don’t have time for themselves.  If you can’t ever say no to someone else, you most likely won’t say no to that part of you that wants the chocolate, chips, hamburgers, and whatever else it craves to fill the void inside.

When people ask me what do I love most about what I do, I tell them this: I love the transformation that people can make with their minds and bodies when they give themselves the time and space to make changes in their health.

Are you willing to try another diet and be miserable or embarrassed for not following through with it again?
Do you want someone to guide you to the right mindset so that you can enjoy food and yet NOT be controlled by it?

You don’t have to try to go through this alone. The same mind that made you fat will need updates to help make these changes or you’ll likely go back to being stuck and unhappy. Give yourself the chance to permanently make changes that will give you the satisfaction of a better life and a better outlook about your future.

If you’re willing to make time for yourself, experiment with a new lifestyle pattern, and begin to really take care of your health and well-being, then there’s only one thing you need to do. Call Amy Hale so she can explain how she can help YOU take control of your mind and body.


Amy invites you to schedule a free 20 minute phone consultation to assess your needs and explain the best route of care for lasting results. You will have all of your questions answered in a non-pressure conversation so that you can make a well-informed decision.

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