♦ by AMY HALE                             Course Level:   All                      Duration: 30 Min

Everyone’s brains dysregulate sometimes, and they eventually return to a managed state. The root of many bad habits, fear, anxiety, anger and other negative emotions is the brain not being regulated. We spend a great deal of our lives in this state. Because of this, it is near impossible to keep our focus, make connections with others, and make progressive positive changes in our lives. There are many ways to re-regulate the brain, however, expelling our stressed out thoughts and overreactions are the first steps I recommend to my students. The best way to do this is to write them down. This method works quickly and is best used first thing in the morning and just before bed. Give it a valuable shot to see how this can help you unpack the over-driven thoughts and emotions that often cause so much dysregulation.


The Daily Practice helps support the ridding our minds of excessive worry, anxiety, fear and other negative thoughts & emotions. This allows the mind to calm and be more peaceful day to day.


♦Learn a daily practice to help you relieve overthinking and anxiety.


♦ How To Use This Course

♦ The Daily Meditation

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  • There are no requirements for this course, however, it works best if done first thing in the morning and in the evening.


  • Most people coming to this website will find this practice helpful. This is especially for those who are anxious, depressed, have panic, anger, and those who are empathic/sensitive people.