There are lots of reasons why people overeat. There could be a metabolic or hormonal condition, or maybe there is emotional or physical pain. There could be other stresses, like the over-reactive emotions and thoughts. It’s never just a habit.
Many people who are overweight will go to many lengths to try to lose weight – gyms, drugs, and unhealthy dieting. People do these things because it works if you stick to it, but why is it so hard for some and not others?
Our subconscious mind, or the emotional mind, holds information much deeper than most of us are even aware of. You might not notice the stress because you have had to push it down to keep up in life – work, kids, cleaning the house, or taking care of aging parents. Whatever it is, stress is why you overeat.
Overcoming Overeating is designed to help you unwind while give your subconscious mind a new program to build – that of eating appropriately for your body. Eating healthier food can create an internal gym of repairing the neuropathways that are causing a lot of the problem, too.
Why not give yourself a treat and use Overcoming Overeating to help you on your way to gaining health and emotional balance.