If you’ve been struggling with starting to move your body to help yourself get your blood flowing or to lose some weight, then this audio is right for you.
Amy Hale takes you on an internal journey through your body and mind to allow you to relax with exercise and then re-experience the wonderful effects exercise has on your mind and body. This gives the subconscious mind the desire to recreate that feeling so you get moving.
This audio is ideal for those who like a shorter versions of hypnosis as it is only 15 minutes long. So there isn’t an excuse that will keep you from using it.
It is recommended that you listen to any hypnosis audio for at least three weeks to help the neuropathways get stronger and you can easier achieve your goals.
Here’s a short sample of Amy’s voice from this audio.