All Group sessions are through Zoom.  I will be emailing my subscribers details as they are put together and they will also be posted on the website.  

Group Sessions for Anxiety & Stress Relief

Amy is taking her specialty online to help you relieve the tension that has been the norm for many years.   During these sessions you will have the opportunity to become more in tune with yourself, quiet your mind and help guide to the place within you that holds the keys to peace and well-being.  Hypnosis portions of these sessions are recorded so that you can listen to them between meeting times.

Group Sessions for Quitting Smoking

Can’t seem to quit?  Use hypnotherapy to help retrain your mind to stop rationalizing why it’s o.k. to have one.  Because it’s never just one, is it?  Amy Hale brings her two session process to you in a group format.  Still semi-private and the comfort of your own home.  Hypnosis portions of these sessions are recorded so that you can listen to them between meeting times.

Group Session for Weight ReDesign

These sessions are for those who want to lose weight.  Amy uses these sessions to help you curb your appetite, stop eating emotionally, eat healthier, exercise more.  There are lots of hypnotic tools that Amy likes to share. You don’t have to follow any particular diet (like Weight Watchers, Keto or Vegan) This is about becoming comfortable around food and not let yourself get out of control with it.  Hypnosis portions of these sessions are recorded so that you can listen to them between meeting times.