Sleep problems often start in isolation, but they can soon develop into bad habits. Plus, if you think you won’t be able to sleep, it’s almost certain that you won’t. Hypnotherapy can help you develop new expectations and make insomnia a thing of the past.

Try not to think of an orange bus…

What’s the first thing you thought of?  In this same way, if you try to get an irritating song out of your head, you’ll probably struggle. And, of course, if you have to try to fall asleep, you’re probably already suffering from insomnia. Let’s face it, you aren’t supposed to try to fall asleep, you’re supposed to just do it.

Hypnosis can be incredibly effective at restoring the rhythms of your sleep cycle. Many sleep problems are due to both mental and physical factors, and hypnosis, energy mechanics and reflexology with Amy fully address both facets.

Amy Hale introduces a host of reliable sleep restoration tools through her teamwork with you. With her help, you can experience fully restorative and satisfying sleep.

Insomnia can have negative consequences beyond making you tired all day. Indeed, study after study links insomnia to weight gain, anxiety, pain, and even certain psychological disorders. If you have been struggling with insomnia and the traditional advice hasn’t helped, hypnosis could be the perfect solution to restore your health, energy and your zzz’s.


Amy invites you to schedule a consultation to assess your needs and explain the best route of care for lasting results. You will have all of your questions answered in a non-pressure conversation so that you can make a well-informed decision.

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