Alice & Her Blood Pressure

Alice was having a problem with “white coat syndrome” when she came in to see me.  Her blood pressure normal for her age (68 y.o.), however when she went to the doctor, she unconsciously became extremely nervous and her blood pressure would heighten 20 systolic AND 20 diastolic at minimum. Her doctor would become alarmed […]

Are Your Becoming More Adaptable?

If you’re human, your dominant shadow has come up.  How are you learning to cope with the stressors in your life? What coping mechanisms have you learned to use?  First, what is a coping mechanism.  It’s an adaptation that you’re making to a stressor or “a way” you have made to manage a stressor.  It […]

Freedom From Overeating

  There are lots of reasons why people overeat or gain weight.  There could be a metabolic or hormonal condition.  There could be early onset arthritis which makes exercise unbearable.  There could be other stresses, like the over-reactive emotions and thoughts.  There a slew of others things as well.  Many people who are overweight will […]

Every Thought Becomes A Prayer

  Every thought becomes a prayer. When we are worrying, we are expecting things to go wrong. We’re telling God/Universe/Higher Self to help things go wrong.  Faith can be when you trust yourself to be able to handle what comes your way without victimizing yourself with fear.  When we don’t overreact, we can create clarity […]

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