Alice & Her Blood Pressure

Alice was having a problem with “white coat syndrome” when she came in to see me.  Her blood pressure normal for her age (68 y.o.), however when she went to the doctor, she unconsciously became extremely nervous and her blood pressure would heighten 20 systolic AND 20 diastolic at minimum. Her doctor would become alarmed […]

Are Your Becoming More Adaptable?

If you’re human, your dominant shadow has come up.  How are you learning to cope with the stressors in your life? What coping mechanisms have you learned to use?  First, what is a coping mechanism.  It’s an adaptation that you’re making to a stressor or “a way” you have made to manage a stressor.  It […]

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