Using self-hypnosis for destressing the mind and body will help you gain the space inside to become better equipped to handle any situation. Begin to reset your nervous system to a better tempo, so that you decisions are better and that you can quiet your mind to have peace.  This is even good for sleep.

Music Credit:

Deep Relaxation Preview by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/5726-deep-relaxation-preview

License: http://creativecommons.org/licenses/by/4.0/