Stop Smoking Audio Program
Amy Hale's Two Session Stop Smoking Program has been recorded for you to use at home. If you're busy and can't see Amy personally, this is the next best thing. Although her private Stop Smoking sessions are personalized to you, these audios give your subconscious the most common suggestions that are needed for you to quit smoking for good.
Learn stress management tools to reduce stress without having to hide. You can still excuses yourself for a little bit a "me time" without a cigarette. Most people actually lose a few pounds when they use hypnosis to quit smoking as the body's systems re-regulate themselves.
See yourself as a non-smoker and create the identity to go along with it.