If I told You That You can change Your life (or at least portions of it) with the power of youR mind,  and I can show you how, would you be interested?

We Choose Our Lives Every Day

Years ago, I had a severe fear of escalators.  It’s something I chose to overcome. Over the years, it’s just become natural for me to use them without much thought.  For myself, I consciously and subconsciously choose to not be afraid of escalators every time I’m faced with them. Because my subconscious mind has healed the fear of them, I am able to make that choice.  Even though our choices might be different, the reality is the same.


We choose what to have for breakfast or to not have it at all.

We choose whether or not to have that extra cookie (or cupcake, soda, cookie, etc.)

We choose what to wear to work, to play, to get groceries and to go to bed.

We also choose how to feel and think. 

Without knowing it, you might lose sleep from all of the overthinking that your mind does when you’re not busy.  Or maybe you have a real problem with worrying about family members or what’s going to happen tomorrow.

Many people go through challenges, whether they are for a few years or for a lifetime.  If a person doesn’t have the right mindset, they will inevitably suffer from poor choices and behaviors.

Do you overeat and can’t seem to figure out how to stop? Even though logically you do know how to stop?

Do you struggle with anxiety and wish you could be comfortable rather than over-reactive?

Do you wish you could sleep without fearing the future, or overthinking about what you could have done or said differently?

A part of ourselves, the subconscious mind, becomes at ease with what it knows and believes.  The same part of our mind that created the beliefs, has little effect at changing our circumstances alone.  It needs someone who has either been through the same struggle and moved past it and/or it needs someone knowledgeable about the part of you that continues to choose these challenges on autopilot.

Choosing who you want to be and what you want to experience is a daily habit as well. Don’t be disappointment by this, because to have a life filled with opportunities is to use conscious thought. Everyday, you’re given the opportunity to redirect or change the course of your life.  What a privilege, what an honor and what an opportunity – may you and I never miss that chance.

For example, my health is important to me. So on a daily basis I commit to how I’m going to nourish my body, what I am going to do for exercise and how I’m going to meditate.  It’s something that must be chosen every day.  Every day I reject the empty promises that the inner saboteur tries to lure me with because temptation is around us all of the time. 

Personally, I want to live a life of impact and significance, and this requires me to make an intentional decision about the time and opportunities that I am presented with – every day.  For you the examples might be different, but the reality is the same. 

So, if you want to choose differently, every day, so you can enjoy your life more, create an abundant mindset, be more restful and vibrant, then contact me to see how my services could help you.

One decision could change your life forever.

Contact Me


Here is a free gift

Lie back and relax while you are guided through a hypnosis meditation to lower your cortisol levels and relieve stress to get you back into flow.

get it now
The Daily Process for Calm

1:1 Healing Sessions

Virtual Small Group Sessions

Free Online Hypnosis Session

Online Courses

I had struggled for YEARS with a crippling phobia. I made the choice to pursue hypnotherapy, and I wish I would have done it sooner! It is like taking the best relaxing nap ever, only you are aware of what is going on. Even though I still have little bumps in the road, the change has been tremendous! 

Rebecca C / Michigan

Amy, you are such a gentle soul. I am so thankful we connected and I was able to work with you.  My confidence has remained better and continues to get better.  I am so happy to be able to talk with almost anyone that I meet easily.  Thank you.

Aoki / Japan

Thank you for helping me sleep.  I have been able to sleep through the night without waking up at 2, 3, and 4 in the morning.  My energy has come back and I’m able to move forward from a better place.  I will always remember how understanding you were of my situation. 

Noah / Canada