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If you are like millions of women going through menopause, you cringe at the thought of having to take hormone replacement therapy. How do you weigh the benefits against the risks? Hormone replacement therapy has been proven to be a major contributor in causing cancer. In fact, researchers have pulled the plug on their studies of certain hormones replacement therapies because the risks were far greater than the benefits.

If you are experiencing depression, bodily changes and hot flashes through menopause, hypnotherapy could possibly help you. Researchers in Canada have published the benefits of hypnosis on hot flashes. Hot flashes are still a mystery in the medical community and doctor's are still wondering what makes a woman's internal thermostat so erratic when she hits those menopausal years.

Hot flashes can be brought on by emotional stress as well as other factors such as eating spicy food, not getting enough sleep, and confrontational issues. However, not many women realize that a lot of there symptoms could be caused by a belief system that they hold in their subconscious mind. Most women have known someone who has gone through menopause, like their mother, a friend or a co-worker. Many doctors tell their patients they they will experience hot flashes while going through menopause. Because of these, most women believe that hot flashes are suppose to happen, so they do.

What the mind agrees with, the body responds to. By helping you recognize faulty beliefs and controlling stress, hypnotherapy has the capacity to help reduce the number, lower the intensity, and decrease the frequency of hot flashes. By supplying the subconscious mind with new information, it is possible for women to be more in control of their hot flashes and other symptoms of menopause.

What Amy's Client's Have To Say

I didn't have a hot flash for 4 days and when I had one after that, I was able to work through it and I bounced right back. It feels wonderful to be able to participate in life again.